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The nutritional benefits of each type of microgreen depend on the plant. But research shows that microgreens may contain 4 to 40 times the nutrients of mature plant leaves. “Vegetables are already high in vitamins, but the minerals and phytochemicals in microgreens...

In this article on WebMD titled "What to know about Microgreens" Medically Reviewed by Christine Mikstas, RD, LD they state that Microgreens might help fight cancer. Research is ongoing into this subject, but some early evidence suggests that sulforaphane — a compound found at especially high...

Microgreens Provide More Nutrition Than Mature Leaves A 2010 study published in the Journal of American Society for Horticultural Science reported that young lettuce seedlings, harvested 7 days after germination, had the highest antioxidant capacity as well as the highest concentrations of...

Microgreens can be eaten in several simple ways. They work the best by adding them to stuff you already eat.  Eat them raw. Add them to salads and drizzle with a little lemon juice or dressing. They are also very tasty...

Microgreens truly are miraculous, tiny, perfect representations of fresh vegetables, herbs and greens. They provide intense flavor in delicate bites – and studies are showing how their nutritional levels are off the charts. As another benefit, they add unexpected beauty...

We have been teaching you about microgreens and their awesome health benefits, but just how does it all measure up when these tender young things go head-to-head with the mature versions of the same plant?Some canadian firms are currently working on an extensive study about...