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The nutritional benefits of each type of microgreen depend on the plant. But research shows that microgreens may contain 4 to 40 times the nutrients of mature plant leaves. “Vegetables are already high in vitamins, but the minerals and phytochemicals in microgreens...

In this article on WebMD titled "What to know about Microgreens" Medically Reviewed by Christine Mikstas, RD, LD they state that Microgreens might help fight cancer. Research is ongoing into this subject, but some early evidence suggests that sulforaphane — a compound found at especially high...